Fit Forever Program

It’s NEVER too late to start exercising… it doesn’t matter if you haven’t been a regular exerciser throughout your life: You can still derive benefit from exercise whenever you start. Even small amounts of exercise can make a BIG difference to your health!

Our FIT FOREVER Program is a strength training program designed to help persons age 50+ improve their health through fitness and therefore increase their chances of living a longer, more active lifestyle in the years to come.

• Increased Strength
• Improved Joint Health
• Better Balance & Stability for Fall Prevention
• Enhanced Metabolic Fitness (Glucose Tolerance, Cholesterol Control)
• Weight Management
• Preserve Bone Density
• Maintain Independence and Vitality with Age